Grilled Pineapple with Honey Sriracha Sauce

Grilled Pineapple with Honey sriracha sauce


Fresh Lime Juice and Cilantro really brighten this up!


Grilled Fruit.  Any Grilled Fruit.  But, especially grilled PINEAPPLE….

Grilling Fresh Pineapple Rings on my Indoor Grill Pan

Grilling Fresh Pineapple Rings on my Indoor Grill Pan

Fruit.  One of my favorite things to eat in the Summer.  The heat of the grill pulls out the natural sugars in the fruit, letting the flavors come alive with a caramelized sweetness that is explosive.  It’s the best.

Sweet & Simple.

Hit it wish some fresh aromatic Cilantro & acidic Lime……. Perfection.

And the Results are AMAZING!!!

And the Results are AMAZING!!!





Honey Sriracha Sauce

*Put all Ingredients into a smallMason Jarand Shake It, Baby!!!


Grilled Pineapple

  • Preheat Grill Pan Med High
  • Core and Slice Fresh Pineapple into thick rings
  • Lay on paper towel to absorb excess moisture and pat dry
  • When grill is hot, lightly spray sliced Pineapple Ring with Coconut Oil Spray and place spray side DOWN on grill pan
  • Repeat with all slices
  • Let sit 1-2 minutes until char mark has formed and they lift easily off the pan
  • Spray other side with Coconut Oil
  • Flip pineapple rings and grill the other side for a minute
  • When ready, remove and plate immediately (or slice) and drizzle the sauce over so it can absorb into the warm pineapple
  • Garnish with Fresh Cilantro Leaves and Grilled Lime Wedges


Fresh off the Grill

Fresh off the Grill


I also serve it sliced with Grilled Mushrooms mixed in!!!

I also serve it sliced with Grilled Mushrooms mixed in!!!

This is a super crowd pleaser!!!  Make this dish for your Memorial Day Cookout.  You will NOT be disappointed…..I promise!!!  Even the kids like it.  You can always tone down the heat some by adding less Sriracha.  Always Season to YOUR Taste!

Dinner is Served

Dinner is Served


Tonight, I served my Grilled Pineapple along with Grilled Citrus Chicken, Peppers & Onions, Coconut Cardamon Rice and garnished with Fresh Chopped Cilantro and Fresh Grilled Lime.  And, perhaps, just a little extra Honey Sriracha sauce on the side! 🙂

Eat, Drink & Be Kari



Pondering Pomegranates???



  • High in Antioxidants
  • Contains 50% of recommended daily dose of Vitamin C
  • Lowers Blood Pressure
  • Lowers Cholesterol
  • Aids Weight Management
  • Prevention of Heart Disease & Cancer (phytochemicals called polypheols)
  • Good for your Whole Body (Heart & Blood Vessels)
  • Fights Cell Damage & Helps Strong Healthy Bones (Vitamin K)
  • Helps Depression
  • Prevents Muscle Cramps (Vitamin B5)
  • High in Fiber & Low in Calories (3/4 Cup has 4 g Dietary Fiber and about 83 Calories)
Pomegranate arils

Pomegranate Arils

The word “Pomegranate” is Latin and means “seeded apple”.  Each fruit contains about 600 seeds called arils.  The arils are edible part of the fruit, not the white pith.  There are numerous methods to harvest the seeds.  I have tried various approaches, and have found my favorite.  The Water Bath Method is what works best for me.  And, I’m happy to share it with you!  Pomegranates are messy and can stain, but if you know how to get the seeds out properly, it is well worth it!  Toss them on salads, overtop meat, pasta or you can also float them in a festive drink!

Look at the vibrant color

Look at the vibrant color

How to Seed a Pomegranate

The Pomegranate

1: Buy a Pomegranate and Locate a Knife

Step 2: Slice it in Half

Step 2: Slice it in Half


3: Admire the beautiful flowerlike design of the Seeds

4: G

4: Get ready a Large Bowl of cool water and quarter the Pom


5: Making sure the Pom quarter is entirely covered by the water, start popping the seeds out with your fingers


6: Don’t worry about being gentle.  Some take a little more force.  Should be clean of seeds when finished.


7: Repeat with other quarters.  The seeds will sink to the bottom and the pith will float to the top for easy removal.

8: Scoop out the floating pith with your hands, and drain seeds into a strainer.

8: Scoop out the floating pith with your hands, and drain seeds into a strainer.

You will be surprised how many arils come out of just one single pomegranate!

9; TaDa!!! You will be surprised how many arils come out of just one single pomegranate!

Pretty Simple, eh?

Now, take the GORGEOUS fruits of you labor, and ENJOY!!!

Now, take the GORGEOUS fruits of you labor, and ENJOY!!!


Making a Festive Beverage

Making a Festive Beverage

Pomegranate Arils, Pama Liquor & Prosecco


(You can also substitute Pomegranate Juice for the Liquor and Champagne or Sparkling Wine for the Prosecco).

And I give you, The Cham-Pom

And I give you, The Cham-Pom



SuperFruit Salsa

SuperFruit Salsa

With a few healthy, delicious ingredients, you can make a refreshing, revitalizing SuperFruit Salsa.  The sweetness of the pineapple paired with the heat from the jalapeño will tantalize your tastebuds with it’s cool, crisp texture.



Be sure to use Fresh, Organic Ingredients! Local, when possible!!!


Pineapple, diced

Papaya, diced

Red Onion, diced

Jalapeño, diced

2 Cloves Garlic, minced

Cilantro, leaves AND stems chopped

Organic Lemon Zest & Juice (I had an Organic Meyer!!! Oh Happy Day!!!!)

3 Sweet Peppers, diced (I had a Red, Yellow & Orange…such a pretty combo!!!)

1-2 T Local Honey (depending on heat of pepper and sweetness of fruits)

Dash of Fresh Ground Sea Salt & Fresh Ground Pepper



My Secret Ingredient

A Dash of………….



That’s right.  Cinnamon.  Just Remember: a LITTLE goes a LONG WAY!!!!  But, it is a divine addition!  And the numerous health benefits of cinnamon are always a tasty plus! You will thank me for this later.

(quick side note about Cinnamon: this delightful spice is also very tasty in Rum Punch! Really. Try It. You will thank me later for this one too!!!)


Chop and Dice and Throw It In a Bowl!


Add Gorgeous Organic Lemon Zest and Juice


Don’t forget our little secret!!! A Dash of Cinnamon with the Salt and Pepper


The colors are absolutely stunning.


Mix In the Chopped Cilantro and Drizzle Honey


Toss with a Fork to Combine.


I served mine over a Ponzu Marinaded Flank Steak with a side of Grilled Onions. Yes, it was delicious.


Steak turned out just right!!! No complaints from the Hubby!!!


Leftovers for Lunch the next day! Whole Wheat BLT with SuperFruit Salsa and Stacy’s Naked Pita Chips. So good!!! No complaints from the hubby on this one either!!!!

This is a really tasty way to get those fruits in to the kiddos, too!  They LOVED it!!!!

If you don’t have Papaya around (I just like to buy crazy unique fruits at the market when I can find them, especially when they are organic or local!!!!!  The kids love cutting into them and tasting them.  Do this with your kids…you will be surprised with how much they like!!!  Starfruits and Kiwi are always big hits!)  Anyway, as I was saying…….If you don’t have Papaya around, feel free to substitue mango, kiwi, melons, etc This is a pretty basic recipe that you can’t really mess up!  I’ve made it with Mango numerous times!!!


Here’s to Eatin’ Clean in the Dirty South!