Healthy Organic Whole Wheat Ginger-Pumpkin Chia Bread

Also good drizzled with Local Honey or Warmed with Cream Cheese

Delicious drizzled with Local Honey or Warmed with Cream Cheese

Healthy Organic Whole Wheat Ginger-Pumpkin Chia Bread

1 1/2 Cups Whole Wheat Flour (King Arthurs)

3 T Chia Seeds

2 Eggs

1/2 Cup Applesauce (I used Cinnamon)

1/3 Cup Honey

1/3 Cup Coconut Sugar (or Brown Sugar)

2 T Madagascar Bourbon Vanilla Bean Paste (or Vanilla Extract)

2 t Cinnamon

1 t Fresh Grated Ginger or Ground Ginger

1/2 t Fresh Grated Nutmeg

1/8 t Ground Cloves

Pinch Salt

Dash Cayenne

Chopped Crystalized Ginger (awesome addition if you have on hand)

1 t Baking Soda

1/4 t Baking Powder

1 can Pumpkin

Combine Dry Ingredients in large bowl (Flour, Baking Soda, Baking Powder, Salt, Cinnamon, Ground Ginger, Nutmeg, Cloves, Cayenne).  Mix to Combine.  Create a Well in the Center.  Add Wet Ingredients (Eggs, Applesauce, Honey, Vanilla, Fresh Grated Ginger).  Mix.  Stir in Pumpkin and Chia Seeds. Bake 325-350, in prepared Loaf Pan lined with Parchment, 35 mins to an hour. 18-20 mins for Muffins.

Wet Ingredients in the Well

Wet Ingredients in the Well

Bake in Prepared Loaf Pan or make Muffins!

Bake in Prepared Loaf Pan or make Muffins!

<3

Quickly Devoured with a dab of Local Homemade Butter

Moist & Delicious

Moist with Pumpkiney Goodness

This is definitely a recipe that can be easily adjusted to your tastes.  If you don’t care for a quiet kick, OMIT THE CAYENNE.

If you hate Cloves…LEAVE ‘EM OUT.

I used Fresh, Ground AND Crystalized Ginger.  How’s that for taking it up a notch?!?!  Most people will probably not have all 3 on hand.  No worries.  Just use the one you have.  A little goes a long way, but my family really loves the spice.  If you are not sure, Start with only 1 tsp of GROUND Ginger.  Add in from there for the next loaf.  Ginger packs a good little spicy kick, and you might want to see the amount that you prefer.

Also, if you don’t have any Applesauce, you can substitute 1/3 cup Oil (vegetable, safflower, canola…something light).  I was just trying to keep it on the healthy side by omitting all oil.  TIP: You can sub in applesauce for oil in baking most every time!!!  Keep the measurement the same and it should swap right out for ya!

If you don’t have a Whole Nutmeg to grate, you can use ground nutmeg.

Madagascar Bourbon Vanilla Bean Paste.  Wow, oh wow.  You really need to buy this stuff.  It is AMAZING.  Seriously.  The flecks of the Vanilla Bean are just simply sinful.  Devine.  You can use a GOOD QUALITY Vanilla as well.

As for the Sugar…You can sweeten it a tad more with this or you can just use a 1/2 cup of honey total.  I am in love with Organic Coconut Sugar right now and am using it in everything (coffee, baking, etc).  You can always use light brown sugar or dark brown sugar.

And, as always, use Organic Ingredients when possible.  And, be sure all your other ingredients are of the highest, most natural quality you can find.  Remember:  Your Food Is Only As Good As Your Ingredients!

eat.drink.be

Kari

Even the Kids will LOVE it!!!

Even the Kids will LOVE it!!!

eat.drink.be

Kari

@eatdrinkbeKari

www.eatdrinkbe.com

Organic Oatmeal Chocolate Chunk Bars with Chia Seeds

Organic Oatmeal Chocolate Chunk Bars with Chia Seeds20130923-170445.jpg

Do these look delicious or what?!? Chocolatey, Moist & At Least A Little Bit Healthy.  Umm…….Yes, Please!

 

They key to these Bars are:

 

1. Chop your own GOOD QUALITY Bittersweet Chocolate

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2. Use only the FINEST INGREDIENTS

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3. Let Bars COOL COMPLETELY before cutting (Yes, this is gonna be difficult!!!)

Here's How to Make These Bad Boys

Here’s How to Make These Bad Boys

 

Organic Oatmeal Chocolate Chunk Bars with Chia Seeds

3/4 cup Unsalted Butter
3/4 cup Organic Sugar
3/4 cup Organic Dark Brown Sugar
1 cup Organic Whole Wheat Flour
2 1/2 cups Organic Rolled Oats
2 Eggs
1/2  tsp Organic Cinnamon (Saigon or Ceylon)
1 t Baking Soda
1/2 t Baking Powder
Pinch of Salt
2 tspMadagascar Bourbon Vanilla Bean Paste(to DIE FOR!!!) OR Substitute 2 T Good Quality Vanilla Extract
2 T Organic Chia Seeds
1 cup Bittersweet Chocolate Chunks..maybe a tad over 1 cup!

Preheat Oven to 325.  (between 300 and 350 depending on your oven and pan size).

Line Pan with Parchment Paper (8×8, 9×9, 9×13 depending how thick you want your bars)

Cream Butter and Sugars until LIGHT AND FLUFFY.

Add in Eggs ONE AT A TIME.  Mix In Completely Each Time!

In Separate Bowl Combine Dry Ingredients: Flour, Oats, Baking Soda, Baking Powder, Cinnamon, Salt.

Mix Dry Ingredients into Wet Ingredients bit by bit.  Lightly Mix to combine.

Now, Switch to a Spatula!

Fold In Chocolate Chunks, Vanilla Bean Paste & Chia Seeds

 

Fold In LIghtly

Lightly Stir

Mix to Combine and Press into Prepared Pan.

Bake 15-25 Minutes until the top and edges are turning a golden brown.

COOL COMPLETELY before slicing into squares.  I know, this is hard to resist….it smells so good….Oh, what the heck!??!?!  Slice off a little teeny corner for a taste.  Just don’t fear, it will crumble something awful….LET IT COOL and the texture is perfect!  But that itty bitty taste sure was good, eh?!?!?!

ENJOY!

ENJOY!

And, of course, as always, try and use all the highest quality ORGANIC ingredients… it will show in your end results!

eat.drink.be

Kari

@eatdrinkbeKari

www.eatdrinkbe.com