Healthy Organic Whole Wheat Ginger-Pumpkin Chia Bread

Also good drizzled with Local Honey or Warmed with Cream Cheese

Delicious drizzled with Local Honey or Warmed with Cream Cheese

Healthy Organic Whole Wheat Ginger-Pumpkin Chia Bread

1 1/2 Cups Whole Wheat Flour (King Arthurs)

3 T Chia Seeds

2 Eggs

1/2 Cup Applesauce (I used Cinnamon)

1/3 Cup Honey

1/3 Cup Coconut Sugar (or Brown Sugar)

2 T Madagascar Bourbon Vanilla Bean Paste (or Vanilla Extract)

2 t Cinnamon

1 t Fresh Grated Ginger or Ground Ginger

1/2 t Fresh Grated Nutmeg

1/8 t Ground Cloves

Pinch Salt

Dash Cayenne

Chopped Crystalized Ginger (awesome addition if you have on hand)

1 t Baking Soda

1/4 t Baking Powder

1 can Pumpkin

Combine Dry Ingredients in large bowl (Flour, Baking Soda, Baking Powder, Salt, Cinnamon, Ground Ginger, Nutmeg, Cloves, Cayenne).  Mix to Combine.  Create a Well in the Center.  Add Wet Ingredients (Eggs, Applesauce, Honey, Vanilla, Fresh Grated Ginger).  Mix.  Stir in Pumpkin and Chia Seeds. Bake 325-350, in prepared Loaf Pan lined with Parchment, 35 mins to an hour. 18-20 mins for Muffins.

Wet Ingredients in the Well

Wet Ingredients in the Well

Bake in Prepared Loaf Pan or make Muffins!

Bake in Prepared Loaf Pan or make Muffins!


Quickly Devoured with a dab of Local Homemade Butter

Moist & Delicious

Moist with Pumpkiney Goodness

This is definitely a recipe that can be easily adjusted to your tastes.  If you don’t care for a quiet kick, OMIT THE CAYENNE.

If you hate Cloves…LEAVE ‘EM OUT.

I used Fresh, Ground AND Crystalized Ginger.  How’s that for taking it up a notch?!?!  Most people will probably not have all 3 on hand.  No worries.  Just use the one you have.  A little goes a long way, but my family really loves the spice.  If you are not sure, Start with only 1 tsp of GROUND Ginger.  Add in from there for the next loaf.  Ginger packs a good little spicy kick, and you might want to see the amount that you prefer.

Also, if you don’t have any Applesauce, you can substitute 1/3 cup Oil (vegetable, safflower, canola…something light).  I was just trying to keep it on the healthy side by omitting all oil.  TIP: You can sub in applesauce for oil in baking most every time!!!  Keep the measurement the same and it should swap right out for ya!

If you don’t have a Whole Nutmeg to grate, you can use ground nutmeg.

Madagascar Bourbon Vanilla Bean Paste.  Wow, oh wow.  You really need to buy this stuff.  It is AMAZING.  Seriously.  The flecks of the Vanilla Bean are just simply sinful.  Devine.  You can use a GOOD QUALITY Vanilla as well.

As for the Sugar…You can sweeten it a tad more with this or you can just use a 1/2 cup of honey total.  I am in love with Organic Coconut Sugar right now and am using it in everything (coffee, baking, etc).  You can always use light brown sugar or dark brown sugar.

And, as always, use Organic Ingredients when possible.  And, be sure all your other ingredients are of the highest, most natural quality you can find.  Remember:  Your Food Is Only As Good As Your Ingredients!


Even the Kids will LOVE it!!!

Even the Kids will LOVE it!!!



SuperFruit Salsa

SuperFruit Salsa

With a few healthy, delicious ingredients, you can make a refreshing, revitalizing SuperFruit Salsa.  The sweetness of the pineapple paired with the heat from the jalapeño will tantalize your tastebuds with it’s cool, crisp texture.



Be sure to use Fresh, Organic Ingredients! Local, when possible!!!


Pineapple, diced

Papaya, diced

Red Onion, diced

Jalapeño, diced

2 Cloves Garlic, minced

Cilantro, leaves AND stems chopped

Organic Lemon Zest & Juice (I had an Organic Meyer!!! Oh Happy Day!!!!)

3 Sweet Peppers, diced (I had a Red, Yellow & Orange…such a pretty combo!!!)

1-2 T Local Honey (depending on heat of pepper and sweetness of fruits)

Dash of Fresh Ground Sea Salt & Fresh Ground Pepper



My Secret Ingredient

A Dash of………….



That’s right.  Cinnamon.  Just Remember: a LITTLE goes a LONG WAY!!!!  But, it is a divine addition!  And the numerous health benefits of cinnamon are always a tasty plus! You will thank me for this later.

(quick side note about Cinnamon: this delightful spice is also very tasty in Rum Punch! Really. Try It. You will thank me later for this one too!!!)


Chop and Dice and Throw It In a Bowl!


Add Gorgeous Organic Lemon Zest and Juice


Don’t forget our little secret!!! A Dash of Cinnamon with the Salt and Pepper


The colors are absolutely stunning.


Mix In the Chopped Cilantro and Drizzle Honey


Toss with a Fork to Combine.


I served mine over a Ponzu Marinaded Flank Steak with a side of Grilled Onions. Yes, it was delicious.


Steak turned out just right!!! No complaints from the Hubby!!!


Leftovers for Lunch the next day! Whole Wheat BLT with SuperFruit Salsa and Stacy’s Naked Pita Chips. So good!!! No complaints from the hubby on this one either!!!!

This is a really tasty way to get those fruits in to the kiddos, too!  They LOVED it!!!!

If you don’t have Papaya around (I just like to buy crazy unique fruits at the market when I can find them, especially when they are organic or local!!!!!  The kids love cutting into them and tasting them.  Do this with your kids…you will be surprised with how much they like!!!  Starfruits and Kiwi are always big hits!)  Anyway, as I was saying…….If you don’t have Papaya around, feel free to substitue mango, kiwi, melons, etc This is a pretty basic recipe that you can’t really mess up!  I’ve made it with Mango numerous times!!!


Here’s to Eatin’ Clean in the Dirty South!



Spicy & Smokey Chicken Sammy

Spicy & Smokey Chicken Sammy

Caesar w/ Homemade Salt & Pepper Croutons 



LAST WEEK LIVING IN THE APARTMENT!!! Hopefully the food and pics will get better when we get moved in and settled!  I’ve been using my iPhone for pics and cooking with very little equipment.  Man, I can’t WAIT to move in!!!!  Anywho, this sammy was pretty darn good, and VERY easy to make!  You can also do the chicken and onions on the grill.  Enjoy!

Ingredients Ready!!!

Ingredients Ready!!!


2 Organic Boneless Skinless Chicken Breasts, Seasoned with Rub

1 Organic Vidalia Onion, Sliced

4 Organic Garlic Cloves, Whole

Organic EVOO, S&P

Spicy & Smokey Rub:

2 T Organic Chili Powder

1 T Organic Smoked Spanish Paprika

1 T Organic Ground Cumin

1 T Organic Ground Black Pepper

1 T Organic Salt

1/2 T Organic Ground Coriander

1/2 T Organic Garlic Powder

1/4 T Organic Ground Cinnamon

1/4 T Organic Crushed Red Pepper Flakes

Go ahead and season your meat a few hours before cooking.  Add a dash of EVOO and REALLY GET IN THERE!!! Give it a GOOD RUB and don’t be scared to use your hands!!! You can always wash them when your’e done!  Be sure to let the chicken come to room temp (30 mins or so) before cooking.

Lay O

Lay Onions in Skillet, Top with Garlic Clove, EVOO, S&P

Preheat Oven 300 or 325

Place Rubbed Chicken on Onions & Garlic to Roast

Place Rubbed Chicken on Onions & Garlic to Slow Roast

We are going to cook slow and low for a hour, hour and a half or so

MEANWHILE…….Get your bread leftover from last nights supper!


Cube Local Rustic Wheat Sourdough to make Croutons!

Toss with EVOO and Seasoning of Choice.  I used a combo of:

ORGANIC: Salt, Granulated Garlic, Granulated Onion, Black Pepper, Thyme, Savory, Mustard Powder & White Pepper

Put in Oven and Bake until Crisp.  Turn & Toss Once.  Takes about 15 mins…

Sooooo Good!!!

Sooooo Good!!!

Now, Let’s Check on the Chicken!

Done & DONE!!!

Done & DONE!!!

Nice Blacked Coating and Ridic Onion Jus

Nice Blacked Coating and Ridic Smokey Onion Jus

TIP: Let the Spicy Smokey Chicken Rest for about 5 mins BEFROE slicing!



Put on Onion Bun with Lettuce and a Nice Grainy Mustard!

Put on Onion Bun with Lettuce and a Nice Grainy Mustard!

Garlicy Onion & Jus

Garlicy Onion Jus

Top with Organic Munster & Onion Round

Top with Organic Munster & Onion Round

Side View looks DELISH!!!!

Side View looks DELISH!!!!


20130612-081426.jpg Kari



Orange-Scented French Toast

Orange Scented

French Toast

(GO VOLS!!!)

With Local, Organic, GrassFed Sausage

With Local, Organic, GrassFed Sausage & Organic Pure Maple Syrup

I made this over the weekend and it was delish & super easy! The kids and hubby GOBBLED IT UP!!!!

I used Challah Bread. Sooooo good with these flavors! You can find it at your local store bakery. Sure makes a killer French Toast!


The Egg/Custard Mixture was easy. I didn’t measure anything, just threw it all into a large bowl, whisked it, and it turned out great!  This is approx what I think I used, measurement-wise! And it depends on how many slices you want to make. I did 3/4 of the loaf (prob 8-10 slices). Increase egg and milk if you want to do more! 🙂


So to make this you need:

  • 1 Loaf Challah Bread
  • 5 Organic Eggs
  • 3/4 cup Organic Milk (I used 2%)
  • Zest of 1 ORGANIC Orange (peel and serve fruit with breakfast!)
  • 2 T Organic Coconut Palm Sugar (it’s unrefined and brown.  Delish!!!)
  • 2 T Ceylon Cinnamon

Dip bread in to coat. Let absorb liquid for 20 seconds and flip!


Let Bread Drip Off Excess.  Melt Knob of Organic Butter on Preheated Skillet Over Med to Med-Low.


Cook Slow and Low until Golden Brown.


Flip & Repeat.